Start working towards the body you always wanted!
Gary can help you with targeted, one to one training sessions, nutritional advice and the motivation you need to shape up and get fit.
The first session includes a free body composition analysis, which gives you precise figures on body fat percentage, muscle mass and hydration.
From thses results, trainer Gary Forde will design a personal regime to help you meet and exceed your targets.
Gary ensures you are performing your exercise safely and correctly, with motivation and encouragement whilst also having fun. I can tailor programmes to your specific needs, whilst closely monitoring your progress to ensure you are on target to realise your goal. |
