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Background
Since gaining his YMCA Personal Training Award, Gary has been actively involved in the fitness industry for a number of years and has helped many people acheive their goals and has a wealth of experience with 1to1 training.
Gary is a fundraiser for various charities and has done The Heart foundations 100 mile bike ride in 2004.
In April 2005 he raised money for "Give kids a break" a charity which raises money for specialist wheelchairs for sport and other equipment.
Gary Forde
Gary has extensive knowledge and experience of utilising both free weights and cardiovascular training, a good understanding of current health and fitness issues, and is a firm believer in combining good nutrition with his personalised exercise programmes. Using these skills has enabled him to help many clients to achieve their goals.
Gary sees health and fitness as more than just a job or career it is his way of life.
"Obsessed is a word used by the lazy to describe the dedicated" |
